Adult Class
Adults Classes 7-8 pm Tuesdays and Thursdays
Choi Kwang Do is for adults who would like to have fun and improve their health through a martial art while staying injury free. Choi Kwang Do is a 'Martial Art for Life', all movements are designed to work with your body and are natural movements, making Choi Kwang Do easy to learn and will enhance your health. You will find you will have increased energy and muscle tone from Choi Kwang Do.
Choi Kwang Do is a fun and friendly way to socialise and improve fitness at the same time. You will learn how to defend yourself and your family effectively. Choi Kwang Do is suitable for all ages and abilities, you do not need to be fit to join in, Choi Kwang Do is designed to go at your own pace be it your first time doing exercise in years or fitness enthusiast - Choi Kwang Do has something for everyone.
As Choi Kwang Do is a non-contact martial art, it means that injuries normally associated with martial arts are rare, not commonplace. Choi Kwang Do is not designed for competition, but for the average individual who wants to learn real life, practical self defence and achieve a greater level of health and well being. Choi Kwang Do is a non competitive martial art, you set your own challenges and goals and the instructors will work with you to help you achieve them, then set new goals, pushing your personal development and focussing on aspects that are important to you. Choi Kwang Do has a belt system, and also a black belt syllabus, to encourage and stimulate all levels of attainment.
To know more about Swansea Choi Kwang Do come along to your first free class or contact us.